Hi, I’m Ange - counsellor, menopause mental health advocate, and founder of Peri to Post. The women who come to me are often overwhelmed, exhausted, and struggling to recognise themselves. They know something isn’t right - maybe it’s the emotional ups and downs, the sudden rage, the stress that feels impossible to manage - but they don’t know how to move forward.

I know firsthand how overwhelming this transition can be. When I entered perimenopause, I didn’t fully realise what was happening. I pushed through the exhaustion, the brain fog, the emotional highs and lows - until it became impossible to ignore. The sudden mood swings, the frustration, the feeling of losing myself - it was disorienting. I dove deep into learning everything I could about menopause, mental health, and the mind-body connection. What I discovered not only helped me regain my footing but also fuelled my passion for supporting other women through this stage of life.

I help you make sense of these changes, offering practical strategies, emotional support, and a space to breathe. You already have the wisdom and strength within you - my role is to guide you in accessing it. Together, we put a plan in place, alleviate the overwhelm, and take small, meaningful steps toward feeling better.

You’re not alone in this. I’m here to help you navigate the changes and rediscover your strength.

I’d love to connect and support you.