I am a counsellor and holistic practitioner committed to supporting individuals on their journey to greater wellbeing and mindful living. Through a trauma-informed, person-centred approach, I support clients to navigate life’s challenges by fostering self-awareness, exploring cognitive and behavioural change and building resilience. My areas of focus include working with women, emotional regulation, anxiety, depression, and living with chronic pain/conditions.

In addition to counselling, I integrate mindfulness techniques, meditation and holistic therapies such as Reiki and sound healing to promote deep relaxation, balance, and inner healing. These modalities complement CBT and other traditional methods, offering a well-rounded approach to mental, emotional and spiritual wellbeing.

My goal is to provide a safe and supportive space and empower my clients with practical tools and insights to cultivate a more intentional and mindful way of living. My interests include energy and sound healing, somatic therapy, and mind-body connection.