I am a neuro-affirming counsellor and yoga teacher who works with late diagnosed ADHD and Autistic adults. Being late diagnosed myself, my approach to working with people is guided by lived experience, and is a balance between therapeutic conversations and reframing of narratives prior to diagnosis. There is also significance placed on psychoeducation and exploring and understanding your own personal flavour of neurodivergence, along with practical strategies to support your brains strengths and areas where it needs a bit of help. I am a yoga teacher and train yoga, meditation and movement/fitness professionals in neuro-affirming practice and how to work with people with different brains.