I am a skills-based counsellor passionate about helping individuals develop practical strategies to manage life’s challenges. While I provide a safe and supportive space for clients to express their thoughts and emotions, my focus is on equipping them with the tools and skills they need to create meaningful change.

At Flow Support, I work with individuals experiencing stress, anxiety, emotional dysregulation, and life transitions, using an approach that is goal-oriented, solution-focused, and grounded in real-world application. I integrate Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) skills, psychoeducation, and practical coping techniques to empower clients to take action and build resilience.

Rather than just listening, I work collaboratively with my clients to identify challenges, break them down, and develop skills-based solutions that they can apply in everyday life. Whether it’s learning emotional regulation techniques, improving communication skills, or building confidence, my approach ensures that clients leave each session with tangible strategies they can use immediately.