I am a dedicated and compassionate counsellor with a deep commitment to supporting individuals on their unique journeys to healing and growth. My approach is rooted in trauma-informed and person-centred care, ensuring a safe, respectful, and collaborative space for exploration. Drawing from evidence-based practices like mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), I aim to empower clients to navigate their challenges with resilience and self-agency. I also integrate psychoeducation and career counselling, believing in the transformative power of knowledge and self-discovery.

With experience supporting individuals across mental health, alcohol and other drugs (AOD), and cross-cultural contexts, I strive to tailor every interaction to the unique needs of those I work with. By fostering connection and understanding, I support clients build the skills and confidence to take charge of their lives. My goal is to walk alongside each person on their journey, celebrating their progress and supporting their recovery every step of the way.