I am a professional counsellor who will provide you with a caring and safe space to discuss what is troubling you. Taking a person-centred approach, I can use various therapeutic modalities to support your individual needs and goals. My specialist modalities include Emotional Freedom Techniques (also known as EFT/ Tapping) and Positive Psychology. I am a Certified Emotional Freedom Techniques Practitioner with EFT International (the peak global EFT body) as well as a Certified Conscious EFT Practitioner - which is a gentle trauma-informed evolution of EFT incorporating the latest research in neurobiology.Another passion of mine is to create psycho-education resources, so in addition to holding individual consultations, I develop evidence-based mental health and wellbeing programs for schools, organisations and community groups.