I am a compassionate counsellor dedicated to supporting
people through life's challenges. I have experience working with individuals
facing anxiety, grief, and major life transitions. My approach is warm,
collaborative, and rooted in evidence-based practices such as Cognitive
Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailored
to each person's unique needs.

My experience includes one-on-one counselling, group
facilitation, and working with adolescents in Social and Emotional Learning
programs. I also support individuals dealing with cultural adjustments,
relationship challenges, and stress.

I believe in creating a safe and welcoming space where
people feel herd and understood. Continuous learning is important to me, and I
stay up to date with new counselling approaches to ensure I provide the best
support possible. Being fluent in English, Portuguese and Spanish, I love
working with diverse communities and offering culturally sensitive care.