I support people struggling with alcohol dependency, relationship challenges, career and fulfilment worries, and deep-seated self-worth and self-esteem issues. I help my clients break free from unhealthy coping mechanisms—whether it’s alcohol, people-pleasing, perfectionism, or negative thought patterns—and build emotional resilience and confidence. With a unique blend of professional expertise, lived experience, and deep empathy, I support men and women through midlife challenges, helping them shift their mindset, reclaim their power, and thrive. I also co-host the Not Drinking Alcohol Today Podcast. My focus? To help you cultivate self-worth, confidence, and emotional strength so you can step into a healthier, happier, and more fulfilling life.