Counselling, Art therapy, Supervision. 

I offer confidential, non-judgemental, tailored sessions using an integrated approach.

Working from a Person centred base, I predominantly draw from IFS, DBT and Mindfulness based self-compassion approaches to provide a safe and connective space for individuals to gain practical skills and resources to process, re-empower and align with a path that is preferred. 

With the mind-body connect; emotional regulation and self-awareness being core to my practice,
sessions ensure the body is safely supported by breath and embodied presence whilst facilitating clients to reframe their experiences, and compassionately rewire their brains. 

I work with individuals of all ages and genders with a broad range of presentations including: Trauma, anxiety and depression, Alcohol and other drug use and dependency, grief and loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting and pre/post-natal concerns.

I provide a brief 15 minute online free welcome session to new clients to ensure I am appropriate to your needs. 

Supervision provided for ACA Level 2 supervisees.