My name is John Zavaglia, Registered and Qualified Mental
Health Counsellor.  I help people who are struggling with depression and anxiety as a result of stress and trauma.  You may have lost purpose in your life, and feeling a sense of sadness you cannot make sense of.  When you’re feeling down, I can offer is a path for you to understand these feelings, and not be overwhelmed by them.  I also help people with work stress at all levels and assist people overcome fear of public speaking & social engagement. 

My style of therapy concentrates on where your maladaptive feelings come from and working with you to change your relationship with these thoughts.   If your anguish has derived from grief, your overly anxious, addicted, and confused; I can help.  It is through my thirty year’s experience providing services to businesses and community that I understand the pressures of our daily lives and how we can develop realistic strategies to work our way through them.  Mind Life can offer you an enriched perspective and a pathway towards how you can re-identify with your challenges in ways you may not have realised. This is how Mind Life can help you.  Let’s make contact to arrange a non-obligational short chat to discuss your circumstances and Untangle your Mind.