A background in foreign language and English as a Second Language teaching, led to my completing a Masters in Education in the field of guidance and counselling in 2018. I have experience working with children and adolescents in Primary and High Schools and as a parent of primary school age children in a homeschooling context. I currently support young women with disabilities through the NDIS and also women who have experienced sexual violence, through a non-profit counselling organisation. I can offer tools for coping with anxiety and depression in children, adolescents, adults and women in particular, such as tapping, yoga, breathing techniques and mindfulness meditation.