I'm a trauma-informed couples, and family therapist, counsellor and supervisor who wants to see people building loving relationships and healing through healthy relationships. 

Relationships (with self and others) are one of the most important aspects of our lives and can be either a source of joy and stability or become a source of distress or even trauma. My journey has helped me learn how important relationships shape our identity and how adverse experiences can get us stuck in dysfunctional ways of coping with others. 

Safety and security are the foundation of healthy relationships. We all long to be understood and validated. We want to feel important to our loved ones and that we matter. Not all of us know how to know what we need in relationships or how to ask for it. I endeavour to model safety and security by providing this in the therapy room, where everyone feels heard and understood. My therapy approach is to create connection and safety during the sessions so that you can truly experience what it is like to be heard and understood by your loved ones.