I bring a blend of compassion, directness, and a touch of humour to our sessions. Collaboratively, we'll explore your journey, empowering you to gain insights into areas causing discomfort.My approach is person centered and holistic, delving into the biological, psychological, and social factors. I integrate proven therapy techniques such as CBT (cognitive behavioural therapy), DBT (dialectical behaviour therapy), and psychodynamic therapy, tailored to your unique needs.