Hi, I’m Lyndal, a counsellor, self-discovery coach and energy practitioner who supports women navigating emotional overwhelm, life transitions, relationship shifts, and identity loss.

With over 25 years of experience in mentoring, coaching, and corporate leadership, and more than 16 years supporting cancer patients and their families, I’ve witnessed how powerful it is when we stop abandoning ourselves and start coming home to who we really are.

My approach blends evidence-based counselling with coaching, mindfulness, intuitive guidance and energy-based practices. Sessions are personalised and guided by where you are emotionally, energetically, and practically, creating a space where you can feel safe, supported, and reconnected to your truth.

I help women explore and define who they are beneath the conditioning, people-pleasing and pressure to perform. Together, we rediscover your needs, boundaries, and values, so you can express yourself clearly, build fulfilling relationships, and live with emotional self-trust.

I hold an Advanced Study Major in Relationship Counselling and Conflict Resolution, and have also trained extensively in communication and gender differences, including the work of Alison Armstrong.

I also volunteer as a Violet Guide, supporting individuals and families through end-of-life experiences, deepening my understanding of grief, legacy, and meaningful connection.

Whether you’re seeking clarity, emotional healing, or deeper self-connection, I’m here to support you in remembering who you are and in creating a life that reflects your worth and your values.