The value of
counselling is long recognised for supporting positive wellbeing, offering
coping strategies for mental health challenges, resolving everyday-life
problems, and improving relationships. Seeking support from a professional
counsellor can make a difference, especially when facing difficulties in life
and looking for solutions to move forward.

I support
people from all walks and seasons of life, offering proven, evidence-based
therapy. I will seek to understand what has brought you to this present point
and together explore with you your counselling goal or outcome.

I use a
client-centred approach, focusing on aspects of Cognitive Behavioural Therapy,
Acceptance and Commitment Therapy and Solution Focused Brief Therapy. I enjoy
working with individuals to help them navigate the challenges of life, whether
they are personal, with family, or with peers. Your struggles and challenges
don’t define you. It’s your inherent qualities that make you who you are and
equip you to overcome challenges and struggles. When you can identify and build
on your strengths, you will flourish.

Here are 7 core benefits of counselling: 
  

• Safe Space - an accepting and private
  setting to express thoughts and feelings, as well as a place where new
  perspectives can be freely considered and explored.

• Self-Care - provides
  an opportunity to develop greater self-awareness and focus on protecting
  and nourishing health and wellbeing.

• Improve Relationships - facilitates
  becoming equipped and empowered with communication and interpersonal
  skills to build better relationships.

• Resolve Problems - working collaboratively to
  positively resolve life challenges.

• Manage Emotions – learn
  strategies, insights and coping skills for healthier management and regulation
  of emotions.

• Healing and Hope - gain professional support, skills, and
  solutions for finding a way forward from trauma, grief, past hurts,
  disappointments, and setbacks.

• Motivation and Purpose - rediscover drive and motivation by clarifying
  and validating values, beliefs, talents, and passions to purposefully
  pursue meaningful goals.

Discover
real solutions that support you in living a healthier, enriching, and more
purposeful life.

Book an appointment or contact me to learn more about my
services.