As a mature-age counsellor with diverse life experience, I specialise in supporting people through life transitions, anxiety, self-esteem issues, and interpersonal challenges.

I provide a safe, non-judgmental space to explore your thoughts and
feelings. Whether you’re navigating stress, low mood, or letting go of
old patterns, I’m here to support you in developing skills and
strategies that last long after our sessions end.

Offering flexible options, including online, face-to-face, or
walk-and-talk therapy, I aim to meet you where you’re at and help you
move forward with confidence and resilience.

With a Bachelor of Counselling/Coaching, my approach is grounded in Humanistic principles, delivered in a Person-centered way, and supported by a pluralistic framework. I draw on tools like Solution-Focused Therapy, conflict management, and trauma-informed practices to help you find clarity and practical ways forward.