Sometimes, it seems like we can't find a way out of our problems. We desperately want things to change but don’t know where to start, and trying to make decisions about what to do just adds to the stress. During those times, speaking to a therapist can help you think clearly again. I could be an effective therapist for you if you're dealing with work or relationship stress, emotional difficulties (low mood, anxiety, anger, etc), or addiction. If your goals are to have more balanced emotional responses, higher self-esteem, less self-doubt, and better relationships, I can support you to make progress.

Through a combination of Emotionally Focused Therapy (EFIT) and Cognitive Behavioral Therapy (CBT), we’ll explore the origins of your feelings and develop practical tools to help you cope in healthier, more effective ways. My aim is to help you gain a deeper understanding of yourself and build confidence in navigating difficult situations.

Seeking support for life's challenges, mental health issues or addictions can feel daunting. Please know that all communication will be handled with total discretion, and that you'll be met with compassion and absolutely no judgment. Click the link to my website - you can use the online booking form to quickly & easily book in a free 15-minute consultation.