Hi! I’m Naomi, the Counsellor behind Grounded Nutrition and Counselling. Based in Melbourne, I offer Telehealth sessions to support individuals navigating life's challenges.

We all face difficult times—whether it’s anxiety, stress, burnout, or significant life changes—that may lead us to seek support. I’m here to offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings at your own pace. Whatever your reason for seeking counselling, I will walk alongside you, providing the care and support you need.

I take an integrated, person-centred approach to therapy, because I believe that each individual brings their own unique experiences and challenges to the table. No single method fits everyone. By drawing on a range of therapeutic techniques, I tailor my approach to suit your specific needs, allowing us to work together towards your goals in a holistic and personalised way.

I work with clients on a variety of concerns, including anxiety, stress, burnout, life transitions, and relationship or communication issues. I understand that taking the first step towards counselling can feel overwhelming, which is why I offer a free 10-minute chat. This gives us a chance to discuss what you’d like to work on, determine if we’re a good fit, and decide on the next steps.

To book a free chat or a session, click here: Booking Link. For more information, you can also visit my website at www.groundednutritionandcounselling.com.au.