Flexible, Text-Based & Virtual Counselling for Busy Parents & Adults 

Support on Your Terms.

If traditional therapy feels impossible due to your schedule, privacy concerns, or simply feeling safer with distance, text-based counselling offers a flexible, judgment-free space to get the support you need.

I specialise in helping adults and parents navigate personal and emotional challenges using an integrative, attachment- and IFS-informed approach, rooted in:

? Solution-Focused Therapy (SFT) – Practical strategies for real-life challenges
? Acceptance & Commitment Therapy (ACT) – Move forward with self-compassion
? Strength-Based Approaches – Focusing on your resilience, not just your struggles