I offer inclusive counselling for young people, adults, couples and families who are dealing with complex transitions, relationship challenges and identity changes, or struggling with loss, grief and trauma. With professional and lived experience in navigating a range of intersecting cultural, neuro and gender diversity challenges, I understand that adjusting to these events can be complicated, and can undermine our capacity to move forward in our lives. Together we can explore whatever is happening for you in a safe and trauma-sensitive way. My approach is holistic and integrated to calm the nervous system and release stress and anxiety. Somatic techniques can help to address embodied trauma and provide coping skills for emotional regulation, particularly in adolescence, in the perinatal and menopausal period, and other physical and psychological change thoughout different life stages.