My main approach is EMDR (Eye Movement Desensitisation
and Reprocessing), informed by IFS (Internal Family Systems)/Ego State work and
supported by elements of Narrative Therapy and Somatic practices.

Therapy is a deeply individual process. Some clients find clarity
and relief in just a few sessions, while others benefit from ongoing support.
Regardless of the duration, I strive to create a non-judgmental, culturally
sensitive space where we work together to understand the issues, build insight,
and facilitate meaningful change. I offer a safe, supportive, and collaborative
environment where we can explore the impact of current challenges in your life
and identify pathways toward healing and growth.

My role is not to provide advice, but to support and guide you with
evidence-based tools and therapeutic approaches. By integrating clinical
expertise, psychoeducation, and a respectful, ethical framework, I aim to help
you explore your experiences and challenge unhelpful patterns in your healing
journey.