I listen, collaborate and find ways together to heal gaps in the now life with solutions for people I work with. I live consciously, and care about the community, environment and animals, and follow a vegan-cruelty free lifestyle.

Kindness is a vital part of human existence and mental well being. 

I bring experience as a Counsellor, offering a distinctive solution-oriented approach that combines modern evidence-based methodologies with timeless eastern ancient scientific mind wisdom. My work focuses on holistic mind modalities providing personalized guidance that fosters deep sustainable and emotional and mental growth in a supportive and accepting environment. My strategies are tailored to help you steer challenges. My techniques are grounded in scientific research and natural laws of wisdom.

I am also dedicated to providing holistic integrative counselling that unites mind, body, and breath practices with evidence-based mindfulness approaches and compassionate techniques. With two decades of experience working with clients globally, I create a supportive environment where profound transformation can occur through the integration of eastern wisdom and western therapeutic practices. My solution focussed and strength based approach combines mindful breathing therapy, meditation, and yoga with mainstream counselling and psychological interventions to address trauma, stress, anxiety, depression, and other emotional challenges. I believe in nurturing holistic well-being through natural modalities, emphasizing healthy diet, relaxation, lifestyle balance, and positive thinking as foundations for mental and physical wellness.

I offer private sessions, workshops, and integrative mind healing retreats. My sessions provides a safe, non-judgmental space where clients can explore their challenges and develop deeper connections between mind, body, and breath.

CREDENTIALS

Samita holds a distinction Masters in Science degree in Psychology with focus on Counselling and a Master's degree in Science of Living, Yoga and Meditation from overseas, along with and a Post Graduate Diploma in Counselling Psychology. She is an accredited and certified MHFAider, with Mental Health First Aid, Australia, equipped with the practical skills and confidence to recognise, understand and respond to someone experiencing a mental health problem or mental health crisis. She is also a registered counsellor with the Australian Counselling Association. She holds a bachelor's degree in
Psychology, English, and Journalism. As an extensively qualified Yoga Educator and Spiritual Teacher,  she has received personal training from renowned Yoga Lineage Masters. She holds a E-RYT 500 YACEP Yoga registration, and is a Vedanta Educator. She has studied compassion principles directly under the guidance of the The Dalai Lama and is a certified Clinical Hypnotherapist.

EXPERIENCE

Samita brings extensive experience in integrative healing practices, combining evidence-based approaches with eastern and western therapeutic techniques. She has been helping her clients deal with:

• Mindful breathing therapy

• Body Mind Rest Therapy for Leaders and Changemakers

• Trauma-informed care

• Stress and anxiety management

• Anger Management

• Depression support

• Grief and loss

• Conflict management

• Life transitions

• Self-development

• Relationship counselling

• Individual counselling

• Family Counselling

• Mind-body wellness

Her areas of interest are working with complexed emotional challenges. Her counselling exposure stems from working with people from different walks of life and age groups. Her Approaches range from the usage of Yoga Therapy, Eclectic Therapies, Humanistic Therapy, Strength Based Therapy, CBT (Cognitive Behavioral Therapy), Existential Therapy, Solution Focused Therapy, Mindfulness- Based Cognitive Therapy (MBCT), Person Centered Therapy, Compassion-focused therapy,
Acceptance and Commitment therapy and Interpersonal counselling.

Her diverse background and comprehensive understanding of various cultural healing traditions enable her to connect effectively with clients from different walks of life, providing culturally sensitive care through integrated body, mind, and breath healing techniques.

LANGUAGES

Besides English, Samita is fluent in Hindi, Urdu, Bengali and Tamil. She can get by in Punjabi.