Hi, I’m Sara —and I’m so glad you’re here.

As a late-diagnosed neurodivergent person, I know what it’s like to feel unsupported, misunderstood and unsure of what comes next. That's why I wholeheartedly believe in meeting people where they are.

I offer counselling as a registered member of the Australian Counselling Association (ACA), providing meaningful support that adapts to your experience, capacity and pace.

Whether you’re navigating internal overwhelm, relationship patterns, or trying to understand yourself in a world that hasn’t always made space for you—you’ll be met with compassion, curiosity and professional integrity.

My current research is focused on nervous system regulation, anxiety, adult autism and ADHD, with an emphasis on how mindfulness-based practices can support meaningful, empowered progress.