I offer an integrated approach to well-being, incorporating trauma-informed modalities with a client-led exploration of past and present concerns. I encourage collaboration- allowing you to chose how and when you explore what is needed, guided by your age, stage of life, interests and presenting needs. I can offer a range of professionally recommended interventions like CBT, Solution-focused, Narrative and Expressive therapies. Research has confirmed that a whole body approach - incorporating somatic (movement, breathing, tapping), sensory (art, fragrance), social (play, chat) and cognitive (problem-solving, mindfulness, brainwork) have the best outcomes. A personalised approach can be fun, gentle, challenging, thought-provoking, calming, meaningful and evidenc-based to meet your needs. Welcome to Reflective Counselling!