At the heart of my therapy is a firm belief in an individual’s capacity for growth. I don’t ascribe to one particular therapy pathway – my approach honours individuality and sessions are tailored to your needs, using a range of strategies for the best outcomes for you personally.

Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This builds our self awareness and helps us expand, grow, and change unhelpful patterns and behaviours.

My therapeutic approach is effective when you are feeling stuck in unhealthy and repetitive patterns, looking to improve your relationships with yourself and others, or need qualified therapeutic support during one of life’s many challenges.

Together we can work on effective strategies, such as

• developing more self awareness of your behaviours, patterns and cycles
• learning evidence-based tools for behavioural change
• essential habit forming and goal setting skills
• developing a more balanced and holistic approach to life - the mental, emotional, physical, and spiritual all in sync
• discovering effective strategies to help with emotional regulation
• mindfulness practices for stress reduction and resilience
• accountability and ongoing support.