Tanya offers a client-centred approach, creating a supportive and compassionate space where individuals feel heard and empowered. With a strong foundation in self-compassion, she helps clients develop a kinder relationship with themselves while navigating life’s challenges.

Drawing from Emotionally Focused Therapy, which is rooted in attachment theory, Tanya supports clients in deepening self-awareness and understanding their emotional patterns. She encourages personal growth through gentle self-exploration, emotional regulation strategies, and distress tolerance techniques.

Tanya works with adolescents and adults, including those experiencing relationship difficulties, helping them build resilience, improve emotional well-being, and develop healthier connections with others.

Bachelor of Arts (Psychology and Indigenous Studies) and Masters of Counselling. 

Online appointments only