Tasha has extensive expertise in coaching and counselling adults
and adolescents, empowering them to thrive in various aspects of life. Her approach
is grounded in over 30 years of experience in the fields of mental health,
education, and coaching. With a Masters Degree in Clinical Counselling, a
Bachelor Degree in Exercise Physiology, Education, and Applied Sciences, and a
Diploma in Life Coaching, she brings a unique perspective that integrates mind,
body, and emotional health

As an integrative therapist, she draws on a wide range of evidence-based
approaches to meet each client’s unique needs. Whether you need support in
therapy or life coaching, she carefully selects a tailored approach for each client, including:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Narrative Therapy

Solution-Focused Therapy (SFT)

Mindfulness

Hypnotherapy

Theraplay

Dialectical Behavior Therapy (DBT)

Cognitive Behaviour Therapy for Insomnia (CBT-I)