I hold a Masters in Counselling and Psychotherapy and use evidence based techniques to help adults and adolescents find relief from mental health struggles. Working at the pace that suits you I offer an integrative practice using Emotion-Focused Therapy, Focusing-Oriented Therapy and Person-Centred Therapy techniques. These therapies all seek to uncover the deeper emotions and overlooked parts of the self that have been suppressed or denied, and in that uncovering, achieve relief and a way forward to a happier balanced life. My holistic approach seeks to uncover the long held interpersonal patterns and understand how they affect day to day living.