Available Australia-wide online or in-person in Launceston, I support clients with anxiety, burnout, and procrastination, specialising in adults with a late diagnosis of ADHD (though diagnosis isn’t required!). Whether you feel stuck in cycles of exhaustion, self-sabotage, or uncertainty in work, relationships, or other areas, I’m here to help you build self-understanding, develop resilience, and feel more secure in yourself - so life feels calmer, less overwhelming, and you feel empowered to move forward.

With extensive experience in psychology and psychotherapy, I offer a supportive space to explore your experiences and the impact they’ve had, alongside practical ways to reduce overwhelm and follow through on what matters. My approach is warm, collaborative, and personalised - helping you build self-trust, set boundaries, and create meaningful change.

If my approach resonates with you, feel free to reach out via email or visit my website to learn more about me and my practice, Sure Self Counselling & Psychotherapy. You can also book an introductory chat to explore what you’re looking for, see if we’re a good fit, and ask any questions - I’d love to hear from you.