Sonya Manteit empathetically supports adults, adolescents, children, and families with a variety of concerns and does so from a trauma informed perspective. She offers a safe environment for you to explore your individual challenges, including anxiety, depression, life transitions including grief and loss, or relational hiccups.Sonya is committed to help clients become self-aware as a part of the holistic care she offers, alongside your continued physiological, social, and spiritual development.She draws on a number of evidence-based therapies to collaboratively tailor sessions to your unique therapeutic needs, including Person Centred Therapy, Trauma-Informed Therapy, Somatic Experiencing, Attachment, Gottman relationships, and Mindfulness-based Therapy.Sonya is available for individual or group supervision and offers a broad base of experience in counselling, business development, and an understanding of the balance of work and self-care to support supervisees develop in all areas of their professional life.