Providing counselling service for grief and loss, anxiety, depression, relationships, personal issues.  I can support you in navigating the often overwhelming emotions and challenges that you face. Using a person-centered approach and cognitive behaviour therapy (CBT), I'll work alongside you to understand your specific needs and goals, offering support that respects and honors your experiences. I also incorporate Solution Focused Brief Therapy (SFBT), a goal-oriented, effective approach helping create meaningful change and guiding you toward a brighter, more hopeful future. If you're struggling to cope, I offer a safe and compassionate space to explore your grief, develop healthy coping mechanisms, and help you to find meaning in your life again.