As a counsellor and Poly Vagal informed therapist, I am passionate about the importance of safety within yourself and within your world. My aim is to help you understand why your nervous system responds the way it does and what it is trying to express. I have a special interest in anxiety & panic attacks, life transitions, loss and self esteem issues.

When life circumstances become overwhelming, your nervous system responds by encouraging you to withdraw and hide in protection. This is normal. However it can cause you to remain isolated and lost. Can I encourage you to reach out and call me, and together we can find a way back.