Welcome, I’m Jessica, a private practice counsellor, consultant and biomedical meditation therapist who over the past 13 years has developed a holistic, compassion-focused approach to supporting individuals and families.

My background as an international ballet dancer informs my therapeutic work with student and professional dancers and this specialised understanding of the unique concerns impacting high-achieving young people also extends to athletes and performing artists.

20+ years of classical ballet teaching and over a decade of holistic health coaching has allowed me to share my passion for incorporating supportive mental health strategies in the studio via workshops and teacher trainings. I am passionate about creating meaningful change for individuals, dance schools and performing arts institutions alike and am so grateful to be living my ikigai.

• Trauma Aware
• Neuroaffirming
• BIPOC Safe Space
• LGBTQI+ Affirming