Are you uncertain about your next steps towards feeling better and where to start? Perhaps you struggle with low feelings of self worth, depression or anxiety? Many of my clients are navigating significant change in relationships, work or health. Within a safe, supportive, and confidential setting, let’s explore what is concerning you and come up with a plan. Working alongside you, I will help you to find your way through bumpy times, feel better, develop new insights, and self-awareness. The right support can help you to tap into your inner resources to get through hard times.

I’m a down-to-earth person with a wealth of life and work experience, committed to my own personal and professional development. I have a comprehensive background in counselling, encompassing skills like Somatic Psychotherapy, Narrative Therapy, ACT Sand Tray, and other Creative Therapies. Currently training in Compassionate Inquiry with Gabor Mate.

Whatever brings you to counselling is welcome. Research tells us that people start to feel better after making their first appointment. My role is to listen deeply and build connection. This is the foundation on which we address what is troubling you. Amongst other things, I will encourage self compassion and the building internal and external supports.