I am a compassionate Counsellor with a Master’s Degree in Counselling and a deep commitment to helping people navigate life’s emotional challenges.  Many clients come to me feeling stuck, anxious, overwhelmed, exhausted, or quietly carrying the weight of unresolved pain.  You might be experiencing anxiety, depression, grief, burnout or low self-esteem or mood but you don’t have to face it alone.

My work often focuses on supporting adults through complex challenges and multiple concurrent stressors like relationship changes, solo parenting, caring for aging parents, navigating perimenopause, financial pressure, or healing from past trauma or abuse.  Reaching out for support can feel like a big step, but it’s often the first toward finding relief and reclaiming your sense of self.

My approach is warm, collaborative and tailored to your unique situation.  Together, we’ll look at what’s going on for you now, explore where you’ve been, and create a path forward that feels doable.  I combine evidenced-based therapeutic approaches with mindfulness to calm your mind and make sense of your thoughts, emotions and the signals your body is sending. Whether you're dealing with a recent crisis or long-standing patterns, I offer a safe space to feel heard, gain clarity, and build resilience. Together, we explore your strengths, develop practical coping tools, and expand your emotional capacity to handle life's stress and make meaningful change.

At the heart of my work is the belief that you deserve to be fully seen and supported as you are. Healing doesn’t mean fixing what’s broken—it means growing into the person you’ve always been beneath the pain.  Whether through individual counselling or within our small, supportive group programs, the goal is the same: to help you reconnect with yourself, reduce emotional distress, and cultivate a life that feels more grounded, connected, and joyful.