I am an online anxiety therapist trained and also a Gottman Couples Therapist trained at level 1 & 2. If you're struggling with relationships, home life, or work, I can help you overcome emotional pain like anxiety, depression, stress, and grief. My goal is to provide a safe, non-judgmental space where you can explore your experiences and find a happier, more fulfilling life. I use a personalised approach, drawing from various techniques to help you gain insight, reduce symptoms, and find balance. Whether you need short or long-term support, I am committed to guiding you on your journey to positive change. Contact me at rebecca@counsellingandwellbeing.com.au. Visit my website for more information: https://www.counsellingandwellbeing.com