I am Sharon  and I am a Degree qualified Art Psychotherapist who combines psychological principles with the creative process, enabling individuals to explore their emotions, develop self-awareness, improve coping mechanisms, and reduce stress. I use art materials and processes to help clients express themselves when words are difficult to find. Techniques vary depending on client needs and can include drawing, painting, sculpture, mixed media and creative journalling. Art therapy can be used for a variety of individuals, from children to adults, and can be beneficial in group settings or one-on-one sessions. I work in a client centered and strengths-based approach in my therapy practise, helping clients express and process difficult emotions like grief, anger, sadness, or fear through creative methods.