As an ACA-accredited counsellor and certified art
therapy practitioner, I integrate mindfulness, meditation, and creative arts
with traditional therapies like ACT, CBT, and SFT to guide clients toward
balance, self-acceptance, and empowerment. My approach creates a safe,
empathetic space for exploring emotions, building confidence, and fostering
growth.

I specialise in supporting individuals through
life’s transitions—whether you’re embarking on a new project, navigating
personal or professional changes, or seeking clarity and confidence. Many of my
clients come to me at crossroads, looking to redefine their paths or reconnect
with their true selves. My aim is to provide nurturing guidance as you navigate
these transitions, helping you rediscover your inner strength and build
resilience.

I offer a comprehensive, flexible approach,
addressing the mind, body, and spirit. Mindfulness, meditation, and expressive
arts are optional tools available in our sessions, tailored to your unique
needs and preferences. Whether or not you engage with these practices, I’m here
to help you tap into your inner wisdom.

I offer both in-person and online counselling
sessions with flexible hours, including evenings and weekends.