Description:
OPD Points: 5
Insomnia is one of the most frequently reported psychological and physiological concerns in clinical practice, with far-reaching effects on both mental and physical health. From chronic fatigue and mood dysregulation to increased risk of depression, cardiovascular disease, and gastrointestinal issues, insomnia represents a key area for psychological intervention.
In this engaging and accessible CPD session, Dr. Alison Bentley, an international expert in sleep medicine, provides a comprehensive overview of how sleep works, the clinical features of insomnia, and the psychological and medical implications of sleep disorders. Dr. Bentley debunks common sleep myths, explores the most up-to-date treatment approaches, and places particular emphasis on the role of Cognitive Behavioural Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based treatment.
Psychologists and mental health professionals will leave this session equipped with a deeper understanding of sleep science, practical tools for insomnia management, and insights into the challenges and controversies surrounding pharmacological treatments.
Key Learning Objectives / Outcomes:
By the end of this CPD session, participants will be able to:
Understand the biological and psychological mechanisms behind healthy sleep and insomnia.
Identify the core symptoms and clinical impact of insomnia.
Describe the associations between insomnia and broader mental and physical health outcomes.
Recognise and address common misconceptions about sleep.
Apply evidence-based treatment approaches, including CBT-I, in managing insomnia.
Evaluate the role of pharmacological treatments, including the controversies surrounding sleeping pills.
Assessment:
Presenter / Provider:
Dr. Alison Bentley
