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Self-care & Wellbeing Course

Online Learning
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Objective:

OPD Points: 5

On completion of this course participants will be able to:

  • Gain insight into their own stress rating
  • Understand what stress is
  • Explore cognitive distortions
  • Identify the pillars of self care
  • Identify ways to self-regulate and implement self care strategies

Outline:

Module 1

What is Stress?

  • Complete a stress test to gage stress levels.
  • Identify different types of stress and explore ways to reduce workload and increase free time.
  • Learn how to regulate the body.
  • Explore how distorted thinking can add to or increase stress.
  • Quiz / assessment

 

Module 2

  • Learn what is self care is and why it is important?
  • Identify the 3 pillars of self care
  • Understand the difference is between mindfulness and grounding
  • Explore ways to incorporate healthy boundaries and learn to say no.
  • Quiz /assessment

 

Module 3

Embark on a 5-week guided self-care plan, including a stress and self-care workbook.

Content:

This online self-paced course will be accessible as soon as you enrol at the link included and content can be accessed over a 3-month period or until the course has been completed.

The ACA’s policy is that for full points to be awarded a short assessment must be submitted and passed.

Members of ACA receive a discount of $50 with code: ‘endofyear’ bringing cost to $50.

 

Presenter / Provider:

Laura Adams

Presenter Qualifications:

Certificates 1-3 in Counselling (UK). Foundation Degree in Counselling (UK). Graduate Diploma in Counselling. Certificate in Sand Play Therapy. Diploma in Play Therapy. Certificate in Trauma Informed Practice. Certificate in Advanced EFT.
Laura has worked in Queensland as a specialist trauma counsellor for more than a decade, and since 2020 she has run her own business specializing in trauma work, anxiety, and self-care.

Contact:

  • Laura Adams
  • 0474500068
  • laura@wishtreecounselling.com
Visit Website
Car Parking:
no
Disabled Parking:
Meals Included:
Meal Info:

Start / End Date

April 25, 2023
January 1, 2025

Course Duration:

Cost:
$100

Address:

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