Description:
OPD Points: 5
On completion of this course participants will be able to:
- Gain insight into their own stress rating
- Understand what stress is
- Explore cognitive distortions
- Identify the pillars of self care
- Identify ways to self-regulate and implement self care strategies
Key Learning Objectives / Outcomes:
Module 1
What is Stress?
- Complete a stress test to gage stress levels.
- Identify different types of stress and explore ways to reduce workload and increase free time.
- Learn how to regulate the body.
- Explore how distorted thinking can add to or increase stress.
- Quiz / assessment
- Learn what is self care is and why it is important?
- Identify the 3 pillars of self care
- Understand the difference is between mindfulness and grounding
- Explore ways to incorporate healthy boundaries and learn to say no.
- Quiz /assessment
Presenter / Provider:
Laura Adams
Presenter Qualifications:
Certificates 1-3 in Counselling (UK). Foundation Degree in Counselling (UK). Graduate Diploma in Counselling. Certificate in Sand Play Therapy. Diploma in Play Therapy. Certificate in Trauma Informed Practice. Certificate in Advanced EFT.
Laura has worked in Queensland as a specialist trauma counsellor for more than a decade, and since 2020 she has run her own business specializing in trauma work, anxiety, and self-care.
Registration Instructions:
Members of ACA receive a discount of $50 with code: ‘endofyear’ bringing cost to $50.
