Seeking help is a decision most people sit with for a long time before acting on. If you've made it this far, you've already done the hardest part. You might be here because anxiety has become a constant companion — that feeling of unease you can't quite switch off. Or perhaps it's something harder to pin down: a sense of being stuck or frustrated. Perhaps it's a relationship pattern you keep falling into or the inkling that the life you're living doesn't quite fit the person you are. Whatever brought you to this page, the fact that you're looking says something important — you're ready to take the first step and face what's really going on inside.
If you've tried coping strategies or self-help approaches and found they only go so far, you're not alone. Especially in this fast-changing and unpredictable world where it's so hard to keep up and stay connected to your inner self. Many people reach a point where they realise that lasting change requires more than tips and techniques. It requires looking deeper — at the inner forces that quietly shape how we think, feel, and relate to others. That's what psychodynamic therapy offers: not a quick fix, but genuine insight into why you are the way you are.
You might also be curious about clinical hypnosis. It's not what most people picture. In a therapeutic setting, hypnosis is a focused, collaborative process that can help you access material that talk therapy alone sometimes can't reach — and it pairs naturally with depth-oriented work of psychodynamic threapy that aims to help with anxiety, emotional blocks, and entrenched patterns. It's entirely optional and something we'd only explore together if you feel it's right for you.
My name is Veronika, M.Couns, MACA — a counsellor integrating psychodynamic therapy with clinical hypnosis, an approach I've developed through training, supervision, and a lifelong fascination with what lies beneath the surface of the mind. My sessions are 50 minutes, fully online, and available in English or Russian. I'd welcome the chance to work with you.