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Mental Health Counselling
I am a degree qualified counsellor and am currently half way through a Master of Social Work. I have 15yrs of experience in the mental health sector including leading teams of counsellors and training them in the recovery model of care. I am clinical supervisor available to supervise other counsellors.
I have extensive experience working with people with CPTSD and anxiety and have undertaken trauma informed training in counselling as well as a Level 2 Yoga Teacher.
Over the past 15 years, I have been a dedicated student of Buddhist meditation, Buddhist philosophy and psychology. I meditate regularly and often go on meditation retreats for my own healing and personal development. And I love to share simple meditation and breathing techniques with my clients which have shown excellent results.
I have a lived experience of PTSD, addiction and disordered eating. I have experienced psychosis and recovered from a nervous breakdown. I have learned how to develop a personal tool kit of practices which have helped me to recover from my diagnosis and I would love to share them with you.
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