With over 22 years of experience in healthcare, from the precision of the operating theatre to the relational depth of community nursing, I offer counselling that is compassionate, personalised, and deeply respectful of each client’s unique story. My approach is guided by trauma-aware, strengths-based principles and enriched with cultural sensitivity, ensuring you feel seen, heard, and valued.
I work collaboratively with you to build resilience, gain clarity, and navigate life’s challenges with confidence. Together, we create a safe, non-judgmental space where you can explore your experiences, strengthen coping strategies, and move toward meaningful and lasting change.
Drawing on the timeless wisdom of Yoga philosophy, I gently integrate mindfulness, self-awareness, and mind–body harmony into sessions. This holistic approach supports stress reduction, emotional balance, and sustainable personal growth and wellbeing.
I hold a Master of Science in Counselling Psychology, an MPhil in Social Work specialising in Medical Psychiatry, and have recently completed a PhD in Psychology and Wellbeing.
If you are seeking support that honours your whole self "mind, body, and spirit" I am here to walk alongside you on your therapeutic journey.